I have basically everything well but I am completely addicted to the information I get regarding the Ukrainian war.
I have already become quite an expert on the war there. I am with it with all my soul.
I am saddened by civilians ... children, their mothers and the elderly who suffer immensely from all cruelty. They are completely innocent.

My Committee and a few experts think that I am even too deep in all this.
I don’t have to worry and suffer with them but I feel that way.

It will affect everything I do and it will happen as long as the war continues.
It’s kind of amusing because I don’t personally know any Ukrainian citizen. I met a few Ukrainian women who "worked" in Finland and were used by my "Russian friends" (there were a lot of women from other Eastern European countries as well). That's all I really know about Ukrainians.

... you're right, I'm so lucky I can feel completely safe here. On the other hand, I am sorry that others cannot experience the same ...

ohhh, i've completely forgotten that we have a common language!

My restraints today vary slightly from day to day and depending on the situation.
That’s the difference from an “old” routine where I always had the same type of restraints. The old practice was easy for the guards to perform and I always knew what was coming.

For example, my sleep alone requires special restraint measures.
I have well secured nights because I sleep in my locked sleeping cage. Inside the cage I am attached to a bed restraints system where I am forced to be completely immobile.
I lie on my back and am fastened to a mattress with a 12 tight restraint belt. It includes belts for the ankles, legs and thighs as well as the wrists and arms. The waist and neck are also attached to the bed.
I can’t move my hands but still I often have leather mittens that force my fingers into my fists. I also have similar types of things on my feet even though I can’t walk in the cage at night.
The special feature of the footwear is that an insert (insole) with spikes against the soles of my feet can be put inside. This effectively prevents all walking attempts even when I am locked in bed. These leather shoes are also worn sometimes during the day.
I also have a leather hood at night that is open at the bottom of my face.
Steel plates have been added outside the bars of the strong steel cage. So I'm like in a bomb-proof coffin.
At first the nights were awkward but now I’m used to the maximum sense of security.

My day time restraints are almost as before. The chains are slightly shorter, etc.
The biggest difference is that I am usually locked with three different chains in the room where I am (usually my cell). The floor chain comes to my hobble chain, the wall chain comes to my back waist and the roof chain comes to my collar.
Chains can be shortened when necessary. Usually I have a time when the collar chain is shortened so that I have to stand. It is usually about one hour a day.

The outdoor time is rhythmic so that it has four 15 min times. First I stand locked in the wall. Then I am led back and forth on the leash for 15 minutes, then I stand again and finally walk again.
The difference is that I can’t now choose what I do while outdoors.

Here are instructions for my meals during the day.
It is my version of the instructions given to the guards.

I eat in the morning and twice a day, in relatively small portions.
In addition, there are light snacks in and between them. I can also drink water almost always.

In the corset, I can basically eat and drink as usual, but there are certain things to keep in mind to make me feel much more comfortable. When laced, it is not possible to eat as large portions as without a corset. I eat many small meals or snacks throughout the day so that the feeling of fullness is not surprising.
When eating, we need to keep in mind that potatoes, rice, and pasta are still expanding in the stomach, so it’s not a good idea to dispense them on a full plate. Red meat also easily causes a feeling of tightness that persists for a long time. I eat a vegetable-focused diet and prefer lighter and more easily digestible meats like chicken and sometimes rarely fish.
I do not drink cold drinks (water) before or during meals. The cold fluid numbs the saturation nerves in the stomach and the stomach does not react in time when it becomes full. I prefer to drink 15-30 minutes before eating, so I can stop in time.
No carbonated drinks. They are a problem when being laced because the body does not have enough space for carbon dioxide to pass through. The result is a sad state of being: feelings of pressure and belching.
We avoid foods that cause gas or heartburn. The most typical of these are cabbage, beans and onions. I can also get problems with peppers, strong spices, tea or chocolate (however, I enjoy tea every morning ... and chocolate when I can get it).

I hope you got the answers to your questions.

It’s nice that you’re interested in me and my daily life   

At first, the practice was very difficult but I am used to it already.

I sleep relatively well, I think I fall asleep fast and wake up rested.  I think it’s also affected by the fact that my days are now physically heavier, they make me tired and so sleep quickly comes when I feel safe.

I can’t promise photos of my environment. Those decisions are made by someone else.

The walls of the cage are covered with steel plates which are locked in place with vertical bars. The bars are locked in place but they can be removed quickly if necessary.
There are small gaps in the corners, etc. so the cage is not airtight. Breathing inside the cage is not a problem.

When I am inside the cage, behind the steel plates, I have a very safe feeling.
I am safe from all physical threats, I cannot be taken away except by Trusted Persons and I cannot be harmed from the outside.
I know it’s impossible anyway, but this is all just special assurance for it.

My “basic rules” include that I’m always chained to steel restraints so I also have handcuffs and legcuffs at night. They effectively lock my mittens and soft leather shoes.

I like to think that tight restraints inside a cramped cage also protect me from the fact that I can’t hurt myself.
It is very possible that for some reason I would have a panic reaction and I would try to move so that I could hurt myself.
That’s why I feel safe every moment, I know I’ll be taken out of the cage unharmed in the morning.

I told you that one person wants to make restraints that are designed for me. I thought it was just a matter of planning but things are moving fast.

I was able to try out the first part of this set yesterday.

They have rigid steel handcuffs combined with a steel waist belt.
The wrist parts are oval in shape and lock tightly to my wrists. inside the oval is a thin neoprene that protects my wrists but at the same time they are very tight. I can’t turn my wrists inside them. They may be 5 cm wide. There is a fixed bar between the wrists that is about 30 cm long. The wrists are bent so that they are in the ergometrically correct position.
The neoprene pad can be detached from the wrist so my hands can have mittens, if required, then the mittens wrist will lock under the steel cuff.
The waist belt is also steel and it comes on top of my corset. There is basically nothing new in it other than the fact that there is an anchor point in front to which the fixed intermediate bar of the handcuffs can be locked. The waist also has attachment points on the sides and back.

I was locked into new handcuffs yesterday and it was a new, shaking experience. I’m used to a lot of limitations but the fact that I can’t even turn my wrists was very frustrating!
Also, the fact that my hands are all the time close to my waist makes me very helpless. I couldn't even eat normally! I also couldn't do my toilet things on my own ...

My exact dimensions were taken for add-ons so the project will continue.

Luckily, I still have some daily work so my hands are free for that time.

It’s true that it feels special when I know restraints are made just for me.
You’re also right that a well-done restraint doesn’t hurt me, I just have to adjust to them.

At first, the stiff, ridig handcuffs seemed impossible to wear for a long time but get used to it relatively quickly (they are locked to me for 5 to 6 hours a day so it’s not full time though).
Actually, it can be said that when the steel wrists are tight and shaped, it prevents me from hurting myself.
It severely limits me but also protects me in its own way.

Handcuffs were only the first part of the restraints ensemble so at some point more is coming, maybe as early as the weekend.
I think it’s good that I’m getting new steel restraints gradually so I’ll have time to get used to them.
If all new things came at once, it might be too much of a shock.

maybe the pages and addresses have changed in some way, I don't know.

In any case, many products and pictures can be found at  http://bep.pic.fi

I highly recommend them, I also hope to be able to design something for them again or at least give ideas to them!

We (I) got a nasty reminder about the safety of restraints on monday.

I was locked in my stiff upper body restraints (collar, waist, wrists and arms combined with steel bars).
I was inside my cell, all three of my security chains were locked (floor, wall and ceiling). The chains had been shortened because Nina was with me, outside the cell.

I don’t know what happened, I may have forgotten that the chains have been shortened during the visit. I walked too far and the chain clicked tight. I staggered and was close to crashing to the floor. Of course, that wasn’t possible because I had a collar chain that hung from the ceiling. It limited me so that I was left on my knees, hanging from the chain.
The surprising pull on my neck was pretty hard because the steel chain and collar didn’t flex at all.
I was scared and startled because my body restraints didn’t let me move at all. I hung there paralyzed for a moment.
I was scared but I think Nina was even more scared! There was nothing she could do to help me because she was outside the cell and I was locked in the middle of the cell.
However, it was good that Nina was there. She was able to alert the guard almost immediately. However, I was already standing when the guards came so the situation was already over.

We had an evening discussion with the members of the Committee, they wanted to know exactly what had happened.
They were very interested in what had happened, at the same time they checked my rigid restraints.
They think this accident was a good indication that my restraints need to be well planned. Because the ensemble includes a tight waist belt that is rigidly connected to the collar, it received the shock as I fell so that my neck was not overstressed.
It is an indication that everything must be strictly and well designed and used.

Already yesterday a change was made to my restraints system. Now the roof has a strong steel spring to which is attached a chain that comes to my collar.
This means that if I fall again, the fixed chain will not hurt me, the spring of the chain will stretch somewhat and thus soften the impact and strain.
It is also possible if more accidents happen then I need to be locked so that I cannot stand, walk or move inside the cell.
It’s one chance to guarantee my safety but I don’t want it. I will try to be careful in the future.

Here are a few great days to come, Midsummer party!
I remember how I got to be a part of the party in previous years and I hope so now, I don’t know what will happen during the increased security now.
... and it's also my birthday time, it would be nice to celebrate it

There was basically a nice Midsummer party here. I got to be involved for a while and it was nice.
It was even too hot outside, an hour in the open air was enough for me.
I had my “new” stiff upper body restraints and it made me feel a little uncomfortable in the hot weather.

I was in the shade, chained to a wall. Because of the strong steel restraints, I couldn’t eat without help and it made me helpless and it was a little hard mentally because there were more people there than in normal situations.
Nina had been invited to the party too, it was nice.
She took part in the discussion and celebration with the Committee, I felt a little outsiders.
People had fun, they chatted and laughed at the table while I was further away, next to the wall. Like a dog connected to a chain.
It may be silly to tell here but I felt abandoned and I was even jealous that Nina didn’t pay more attention to me.
She’s my friend but still she had more fun with other people than near me. It hurt even though I know I have no right to complain about it.

In any case, there are other, temporary changes in my practices.
The guards started the holiday and now I am under the daily care of the members of the Committee.